Beginning Jogging

 

5 Nutrition

Page history last edited by Helena Baert 1 yr ago

Outline

5.1. Food Guide Pyramid

5.2. Reading a food label

5.2.1. Calorie Containing Nutrients: Carbohydrates, fats, proteins, vitamins, minerals and water

5.3. The Reduction Equation

5.4. Jogging and weight control

 

Summary

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