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4.1. Injury Prevention
4.2. The RICE principle
4.3. Common injuries
4.3.1. Achilles Tendon Injuries
4.3.2. Blisters
4.3.3. Chafing
4.3.4. Chondromalacia Patella
4.3.5. Hamstring injuries
4.3.6. ITB Syndrome
4.4.7. Low back Pain
4.4.8. Morton's Neuroma
4.4.9. Muscle Cramps
4.4.10. Plantar Fasciitis
4.4.11. Shin Splints
4.4.12. Stress Fractures
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Jogging
PAEC 1221-001
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