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2.1. Rationale
2.2. Benefits
2.2.1. Physical benefits
2.2.2. Emotional benefits
2.2.3. Intellectual benefits
2.2.4. Interpersonal benefits
2.2.5. Spiritual benefits
2.2.6. Environmental benefits
2.3. Reducing the risk of disease
2.3.1. CV disease
2.3.2. Cancer
2.3.3. Osteoporosis
2.3.4. Osteoarthritis
2.3.5. Asthma
2.3.6. Depression
2.4. Physiological adaptations for jogging
2.4.1. VO2 Max
2.4.2. Heart Rate
2.4.3. Stroke Volume
2.4.4. Blood Pressure
2.4.5. Aerobic vs Anaerobic exercise
2.5. Climate Adaptations
2.5.1. Hot weather
2.5.2. Cold weather
2.6. Difference between walking, jogging and running
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Jogging
PAEC 1221-001
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