Beginning Jogging

1 Physical Fitness

Page history last edited by Helena Baert 1 yr ago

Outline

1.1. Physical activity continuum

1.2. Health related components of physical fitness

1.2.1. Cardiorespiratory Endurance

1.2.2. Muscular Strength

1.2.3. Flexibility

1.2.4. Body Composition

1.2.5. Skill-related components of fitness

1.3. Physical Training

1.3.1. Specificity

1.3.2. Overload principle

1.3.3. FITT Principle

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Jogging

PAEC 1221-001

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Beginning Jogging

1 Physical Fitness

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Summary

1 Physical Fitness

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